top of page
RESOURCES
These resources, links and downloads are for you: these may be relevant to some people, provide more evidence-based information and self-management advice. You will be able to find out more information about some of the conditions I treat – feel free to share these with others.
PREGNANCY RELATED CONDITIONS
Pregnancy & Post Natal Leaflet
Pelvic Girdle Pain and Other Common Conditions in Pregnancy - POGP
Fit for Pregnancy - POGP
POSTNATAL TREATMENT
Pregnancy & Post Natal Leaflet
Exercise & Advice After Pregnancy - POGP
Exercise & Advice After the Loss of Your Baby - POGP
Fit for the Future - Essential Advice & Exercises Following Child Birth - POGP
BLADDER & BOWEL PROBLEMS
Promoting Continence with Physiothearpy - POGP
Pelvic Organ Prolapse - a Guide for Women - POGP
Improving Your Bowel Function - POGP
How to Control Sugar Blood Spikes
SquattyPotty
PHYSIOTHERAPY
Pain in Osteoarthritis - IASP
When you Should Seek Urgent Help for Your Backpain
RESPIRATORY PHYSIOTHEARPY
The Active Cycle of Breathing Techniques - ACPRC
How to Cope With Being Short Of Breath - Positions - ACPRC
How to Cope With Being Short Of Breath - Breathing Exercises - ACPRC
HIGHLY RECOMMENDED BOOKS
GUT by G Enders
Oestrogen Matters by A Blumming
The Pain Free MINDSET by D Ravindran
Beating Endo by A Stein & IK Orbuch
Stronger by M Vickers
Why Did No One Tell Me? by E Brockwell
bottom of page